low-carb Keto Diet Doing the low-carb Ketogenic Diet

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low-carb Keto Diet Doing the low-carb Ketogenic Diet

I am doing the low-carb Keto Diet. I have been on the diet for 4 weeks now. I thought you might just desire to know what I have been eating to lose a few pounds.

First, if you are searching for tips about the low-carb diet just visit my homepage. The link below will open in a new window, so you can come back.

Keto Dieting Tips

Getting rid of fat on a piece of meat is easy, just cut it away. But what about us?

low-carb keto diet

For me, the only way is to go with the low-carb keto diet, why because it is fun. Not boring like some other types of diet that I have read about. By no means am I saying that is the only way, but it suits me very well.

Learning about a low-carb keto diet does take quite a bit of research, I am glad that I did. False information is all over the internet and big companies would like to get their hands on your wallet.

Eating low-carb food has helped me lose around 12 kilos over the past few weeks. I had never investigated this sort of way to lose weight, and I still have 20 kilos to go but I am happy and not hungry.

Okay, so what do I eat?

  1. Beef
  2. Chicken
  3. Bacon
  4. Fish
  5. Eggs
  6. Onions
  7. Cauliflower
  8. Broccoli
  9. Red peppers
  10. Cucumber
  11. Lettuce
  12. Tomatoes

There are of course many more, these are just the ones I eat now, once I gain knowledge about other foods I will eat them. The low-carb keto diet has opened my eyes to a few things and that for the better.

What do I not eat?

  1. Bread
  2. Pasta
  3. Potatoes
  4. Sweets

That is a short list, but I think you can find more information here on this website.

Every Day Health    This will open in a new window.

the ketogenic diet

Keto diet in the morning

Low-carb keto diet in the morning, It starts off with 2 eggs, 3 strips of bacon, grated cheese, coconut oil, olive oil, and some spinach leaves. It is tasty and enough to keep me going until lunchtime.

Here is some low-carb keto diet stuff on YouTube, here is a link to the video. Keto Diet Recipes

At the moment, I am only using the keto breakfast recipe for now. We make our own low-carb food my own way for lunch.

We own a daycare for children placed in my home, so when I cook for the 10 children, of course, they get their pasta and potatoes and so on, but I just eat meat and the vegetables. It works well, and we are all at one table for lunch.

Being able to use so many low-carb keto diet foods, makes it very easy for me to be full up and lose weight. What more do we want? If you do a bit of sport at the same time as being on the low-carb keto diet. I think it will work even better.

At dinner time I eat salad, cucumber, goat cheese, red peppers and maybe some spring onions. Perfect for me until the TV goes on. Then I do have some nuts or fruit. Some fruits are ok but make sure you get some info on low-carb keto diet fruit. I like berries and oranges.

That’s it for now, I will keep you updated about my progress with the low-carb keto diet. Please leave a comment below and be sure to read the rest of my blog posts.

Thanks, and have a good day.

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2018-12-04T15:59:57+01:00

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